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A personalized coaching experience designed to help you build strength, improve performance, and move with intention wherever you are.
The Form Atelier Virtual Personal Training combines programming with individualized support to create a training experience tailored to your goals, lifestyle, and current fitness level. Whether your focus is building lean muscle, increasing strength, improving body composition, or developing a sustainable wellness routine, your program is thoughtfully designed to support long-term results through purposeful movement and progressive training.
Includes:
Initial Consultation & Comprehensive Assessment
Customized Training Program (1 Month)
Biweekly Progress Check-Ins
Macro & Protein Intake Guidance Based on Body Composition
Ongoing Support & Program Adjustments as Needed
Exercise Instruction & Demonstration Library
Direct Coach Communication via Email & Text
This is more than a workout plan. It's a curated approach to strength, performance, and elevated wellness, designed to help you move better, feel stronger, and achieve lasting results. Following your purchase, please allow up to 24 hours for personal outreach regarding the scheduling of your consultation.
A personalized coaching experience designed to help you build strength, improve performance, and move with intention wherever you are.
The Form Atelier Virtual Personal Training combines programming with individualized support to create a training experience tailored to your goals, lifestyle, and current fitness level. Whether your focus is building lean muscle, increasing strength, improving body composition, or developing a sustainable wellness routine, your program is thoughtfully designed to support long-term results through purposeful movement and progressive training.
Includes:
Initial Consultation & Comprehensive Assessment
Customized Training Program (1 Month)
Biweekly Progress Check-Ins
Macro & Protein Intake Guidance Based on Body Composition
Ongoing Support & Program Adjustments as Needed
Exercise Instruction & Demonstration Library
Direct Coach Communication via Email & Text
This is more than a workout plan. It's a curated approach to strength, performance, and elevated wellness, designed to help you move better, feel stronger, and achieve lasting results. Following your purchase, please allow up to 24 hours for personal outreach regarding the scheduling of your consultation.